Integrative, personalized care designed to support your body and nervous system
Rather than choosing between “relaxation” or “deep tissue,” I blend techniques based on what your body needs in the moment. Whether that’s gentle, calming work, deeper focused pressure, or a combination of both.
How I Work
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Relaxation & Nervous System Support
Gentle, flowing techniques designed to calm your body, reduce stress, and ease overall tension. Ideal if you’re feeling overwhelmed, burnt out, or simply need time to reset.
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Deep & Targeted Work
Focused, intentional pressure to address deeper layers of tension, chronic tightness, and restricted movement. Always tailored to your comfort, never forced or overwhelming.
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Chair Massage
Focused Relief & Convenience
Targeted techniques designed to reduce tension in the neck, shoulders, back, arms, and hands. Perfect for workplace wellness events, shorter sessions, mobility considerations, or clients seeking a convenient alternative to table massage.
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Supportive Modalities (When Needed)
Sessions may include techniques such as cupping, Reflexology, or other supportive approaches to enhance your results and support your body’s natural healing process.
Studio Therapeutic Massage
Experience personalized therapeutic massage in a quiet, comfortable treatment room located inside Achieve Fitness Personal Training in North Haven.
Each session is customized to your individual needs and may incorporate a blend of therapeutic massage, relaxation-focused work, deep tissue techniques, trigger point therapy, reflexology, and Reiki integration when appropriate.
Whether you're recovering from everyday stress, managing chronic tension, improving mobility, or simply taking time to care for yourself, every session is thoughtfully designed to support your overall well-being.
Investment
60 Minute Session
$90
90 Minute Session
$125
By appointment only.
Chair Massage
Need a quick reset without committing to a full massage session?
Chair massage is performed fully clothed and focuses on relieving tension in the neck, shoulders, back, and arms. It's perfect for busy schedules, post-workout recovery, or anyone looking for a moment of relaxation during their day.
Investment
15 Minutes
$25
20 Minutes
$35
Available at Achieve Fitness and for select workplace wellness events.
A Few Things to Know
Every session is centered around your goals.
You don't need to know exactly what type of massage you need, that's what I'm here for.
Together we'll discuss your concerns, comfort level, and wellness goals to create a session that's tailored specifically to you.
My approach is thoughtful, never rushed, and always focused on helping you move more comfortably, reduce stress, and reconnect with the version of yourself that feels strongest, calmest, and most at ease.
**Massage therapy is a professional health service. Sessions provided by Align & Restore Massage Therapy are intended for relaxation, stress reduction, and general wellness purposes. Massage therapy is not a substitute for medical diagnosis or treatment.
