Integrative, personalized care designed to support your body and nervous system

Rather than choosing between “relaxation” or “deep tissue,” I blend techniques based on what your body needs in the moment. Whether that’s gentle, calming work, deeper focused pressure, or a combination of both.

How I Work

  • Relaxation & Nervous System Support

    Gentle, flowing techniques designed to calm your body, reduce stress, and ease overall tension. Ideal if you’re feeling overwhelmed, burnt out, or simply need time to reset.

  • Deep & Targeted Work

    Focused, intentional pressure to address deeper layers of tension, chronic tightness, and restricted movement. Always tailored to your comfort, never forced or overwhelming.

  • Supportive Modalities (When Needed)

    Sessions may include techniques such as cupping, Reflexology, or other supportive approaches to enhance your results and support your body’s natural healing process.

Studio Sessions

60 minutes — $85
A focused, effective session for targeted work or maintenance.

90 minutes — $120
Ideal for full-body work, deeper relief, or first-time sessions.

In-Home Sessions (Limited Availability)

In-home sessions are reserved for established clients, referrals, or special circumstances where care at home is most supportive.

Because each session requires additional planning and travel, availability is limited.

If you’ve been referred or would like to inquire, please reach out directly to discuss options and current availability. This allows me to ensure each session receives the same level of care, presence, and attention.

Mobile Sessions - Local (Greater New Haven, within ~20 miles)

60 minutes - $105

90 minutes - $145

Mobile Sessions - CT Shoreline

60 minutes - $115

90 minutes - $160

Travel is included in the rate - no surprise fees!

Signature Experience

Phoenix Restoration Session - $95 (60 minutes)

A deeply restorative experience that blends therapeutic massage with Reiki to support both the body and nervous system.

Designed to help you release tension, regulate your system, and reconnect with a sense of calm and balance. Ideal if you’re feeling overwhelmed, depleted, or simply in need of a full reset.

What to Expect

At the Studio:

  1. Please arrive a few minutes early. We’ll have a brief intake conversation about your health history, goals, and any areas of focus.

  2. You relax; I take care of the rest.

  3. After your session, I may share simple self-care recommendations to support you in the days ahead.

In-Home Sessions (When Available):

  1. Reach out to inquire and share your location. If availability aligns, we’ll schedule a time that works for both of us.

  2. I arrive with everything needed. Table, linens, oils, and music if desired.

  3. Same personalized care, just in the comfort of your own space.

  4. After your session, you don’t have to go anywhere - just rest.

Not sure which service is right for you?

That's completely okay. Reach out and tell me a little about what you're experiencing, I'll help you find the right fit. Most sessions naturally blend techniques, so we can always adjust as we go.

Get in Touch →

**Massage therapy is a professional health service. Sessions provided by Align & Restore Massage Therapy are intended for relaxation, stress reduction, and general wellness purposes. Massage therapy is not a substitute for medical diagnosis or treatment.

🐾 Also Serving the Four-Legged Members of Your Family

Did you know I also practice canine massage therapy?

Through Willow Paws Canine Massage, I offer supportive, gentle bodywork for dogs of all ages, with a special focus on senior and comfort care.

With nearly eight years of experience working with dogs, I bring the same intentional, compassionate approach to every session.

Whether your dog is recovering from an injury, managing arthritis, or simply needs extra support, canine massage can make a meaningful difference in their comfort and quality of life.

Learn more at willowpawscaninemassage.com